How to choose a massage that suits your day

Start with how you would like to feel, then talk through the options with your therapist.

For an easy introduction

Swedish-style massage uses flowing strokes and can be a comfortable starting point for someone new to massage. Aromatherapy introduces scented oils; mention any fragrance sensitivities before choosing it.

For a more focused session

Thai-style massage often includes stretching, while sports or deep tissue sessions focus on selected areas. Pressure should always stay within your comfort level. Ask which services are currently available rather than assuming every style is suitable for you.

For warmth or skin care

Warm oil and hot stone treatments add warmth to a session. Body scrubs focus on exfoliation rather than massage pressure. Review the current service menu and ask the team about products, temperature and suitability.